Exercise Helps ADHD by Releasing Natural Mood-Regulating Chemicals
One reason why runners tend to cultivate a lifelong engagement with the activity is the "high" they experience from running. Exercise like running releases endorphins that "calm the brain and relieve muscle pain during strenuous exercise"(117). These "feel good" compounds regulate mood, pleasure and pain. Exercise also elevates levels of dopamine, norepinephrine and serotonin in the blood. These neurotransmitters regulate the focus, attention and the reward centers of the brain. Ritalin and various stimulants have a direct effect on these brain chemicals as well. However, if exercise can "do the trick," why use medication?
Exercise is a natural and effective remedy for ADHD. It develops the executive functions of the brain which control impulsiveness and hyperactivity. It releases natural mood-regulating brain chemicals that develop focus, attention and a sense of well-being. Ratey insists that these effects can only be generated by consistent activity – daily exercise for 45 minutes to an hour six days a week. The key is to make exercise a life event – part of the child's routines.
Read more at http://adhdchildren.suite101.com/article.cfm/natural_remedy_for_adhd
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