Using Exercise to Manage Anger

Exercise is known to reduce anger. A study has shown that aerobic exercise not only reduces weight but levels of aggression in children.

Why does exercise have this effect on the human psyche and human body?

a) Exercise, especially cardiovascular and aerobic exercise, makes the body sweat;by doing so,it "washes" away stress.

b) Exercise also helps the body release endorphins, the feel good chemicals necessary for a sense of well-being.

c) Increased oxygen intake during exercise clears the brain, allowing for better overall functioning.

d) Exercise also contributes to the sense of being in control of the body, a sense that is easily transferable to one's emotional state as well. A sense of being in control of both body and mind provides the basis for optimal functioning. Research shows as well that exercise improves mood.