We know that running can help children deal with emotional issues such as anger and depression.It can also help improve the cognitive functions of the brain. Recent research suggests that long term participation in some form of sports definitely improves a child's cognitive, emotional and behavioral well-being.
In a research study of almost 650 students from low socioeconomic backgrounds, Professors Tammie Ronen, Michael Rosenbaum from Tel Aviv University and Ph.D student Keren Shahar demonstrated that a long term program of various sports activities can increase self control and self discipline while decreasing feelings of aggression and anger in children.
Boys in the study seemed to have benefited most from the activities.
More on this study can be found here.
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There are many, many positive techniques and skills related to anger management. Since anger management seems to affect so many people in society, it is imperative to design and create techniques, teach skills, provide counseling and provide appropriate care and support. Since anger issues affect individuals from childhood to adulthood, obviously it is necessary to teach anger management skills that work for every age group. For the person who is dealing daily with anger problems, it is important to learn skills that will be effective in coping.
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