Your child argues with you; refuses to listen; he gets into fights and has threatened the safety of his siblings.
If your child is exhibiting these issues on a regular basis or if you are just concerned that your child is at risk of developing aggression issues, it is wise to consider what steps you might take in regards to anger management for children. It is also wise to consider professional consultation so you can have a greater understanding of your child’s emotional needs.
One such resource is the Total Transformation Program(Anger Management for Children) which gives you a trial offer of 30 days. You will experience their full personal support and expertise. It is well-planned, well-tested program that literally turns problem kids around. The question is this: can we afford not to help them?
The Ripple Effect of Defiant Behavior: When Parents Pay the Price
Thursday, June 28, 2012
Using Exercise to Manage Anger
Exercise is known to reduce anger. A study has shown that aerobic exercise not only reduces weight but levels of aggression in children.
Why does exercise have this effect on the human psyche and human body?
a) Exercise, especially cardiovascular and aerobic exercise, makes the body sweat;by doing so,it "washes" away stress.
b) Exercise also helps the body release endorphins, the feel good chemicals necessary for a sense of well-being.
c) Increased oxygen intake during exercise clears the brain, allowing for better overall functioning.
d) Exercise also contributes to the sense of being in control of the body, a sense that is easily transferable to one's emotional state as well. A sense of being in control of both body and mind provides the basis for optimal functioning. Research shows as well that exercise improves mood.
Why does exercise have this effect on the human psyche and human body?
a) Exercise, especially cardiovascular and aerobic exercise, makes the body sweat;by doing so,it "washes" away stress.
b) Exercise also helps the body release endorphins, the feel good chemicals necessary for a sense of well-being.
c) Increased oxygen intake during exercise clears the brain, allowing for better overall functioning.
d) Exercise also contributes to the sense of being in control of the body, a sense that is easily transferable to one's emotional state as well. A sense of being in control of both body and mind provides the basis for optimal functioning. Research shows as well that exercise improves mood.
Wednesday, June 27, 2012
What You Eat is How Smart You Are
What you eat is how you think and how you behave. We know that brain food has a direct influence on mental capacity, mood and behavior.
An unbalanced level of amino acids and omega-3 fats is correlated with the development of certain mood disorders and behavioral issues like depression, anxiety, ADHD.
It also contributes to conditions associated with aging like Alzheimer's and dementia.
Certain foods can combat these problems because they are rich in omega-3 acids, antioxidants and polyphenols. Examples are fish, blueberries and chocolates which are certainly appealing to all tastes. The good thing is that you can indulge in these foods and get smarter at the same time.
According to researchers at the Heinrich-Heine University in Dusseldorf, Germany, a high intake of fruits and vegetables ( at least 400 grams per day) increases the antioxidant levels in the body and significantly improves cognitive function.
Their findings are independent of age, gender body mass index or education levels. According to Dr. M. Cristina Polidori, currently at the Department of Geriatrics, Marienhospital Herne, Ruhr-University of Bochum, Germany,"With this work we show a multiple link between fruit and vegetable intake, antioxidant defenses and cognitive performance, in the absence of disease and independent of age."
No doubt a higher fruit and vegetable intake at any age increases our chances for good brains and a healthy life.
An unbalanced level of amino acids and omega-3 fats is correlated with the development of certain mood disorders and behavioral issues like depression, anxiety, ADHD.
It also contributes to conditions associated with aging like Alzheimer's and dementia.
Certain foods can combat these problems because they are rich in omega-3 acids, antioxidants and polyphenols. Examples are fish, blueberries and chocolates which are certainly appealing to all tastes. The good thing is that you can indulge in these foods and get smarter at the same time.
According to researchers at the Heinrich-Heine University in Dusseldorf, Germany, a high intake of fruits and vegetables ( at least 400 grams per day) increases the antioxidant levels in the body and significantly improves cognitive function.
Their findings are independent of age, gender body mass index or education levels. According to Dr. M. Cristina Polidori, currently at the Department of Geriatrics, Marienhospital Herne, Ruhr-University of Bochum, Germany,"With this work we show a multiple link between fruit and vegetable intake, antioxidant defenses and cognitive performance, in the absence of disease and independent of age."
No doubt a higher fruit and vegetable intake at any age increases our chances for good brains and a healthy life.
Tuesday, June 26, 2012
What are the Signs of Child Neglect?
While physical abuse leaves shocking scars and broken bones, the signs of child neglect are much more subtle. The following are a list of common signs that suggest children are being neglected.
The child is unkempt, has a strong body odor and matted hair.
The child has rotting teeth and chronic bad breath.
The child wears clothes that are ill-fitting, filthy and inappropriate for the weather conditions ( either over dressed or under dressed).
The child is often forgotten or unsupervised.
The child misses a lot of school.
The child is allowed to play in unsafe environments; adults often have no idea where he is and do not seem to care.
The child is withdrawn and depressed.
The child is often sleepy or tired.
The child is unusually small for his age.
The child looks for good in the garbage or steals food from others.
The child has difficulty learning.
Do you know a child like this?
The child is unkempt, has a strong body odor and matted hair.
The child has rotting teeth and chronic bad breath.
The child wears clothes that are ill-fitting, filthy and inappropriate for the weather conditions ( either over dressed or under dressed).
The child is often forgotten or unsupervised.
The child misses a lot of school.
The child is allowed to play in unsafe environments; adults often have no idea where he is and do not seem to care.
The child is withdrawn and depressed.
The child is often sleepy or tired.
The child is unusually small for his age.
The child looks for good in the garbage or steals food from others.
The child has difficulty learning.
Do you know a child like this?
Monday, June 25, 2012
Why You Should Laugh More Often
There is no doubt that laughter minimize the effects of anger and stress on body and brain. Evidence suggests that simply anticipating laughter releases health protecting hormones and reduces the detrimental effects of stress hormones.In one study, researchers had volunteers anticipate watching a humorous video. Their bodies released stress regulating hormones simply from anticipation.
Beta-endorphin associated with the alleviation of depression increased by 27 percent; Human growth hormone which boosts immunity increased by a whopping 87 percent. All from the promise and anticipation of laughter. In the control group which was not given the option of anticipation, no such increases occurred.
A second study using the same protocol showed that anticipation reduced the stress hormone cortisol by 39 percent, adrenaline by 70 percent and dopamine catabolite which produces adrenaline by 38 percent.
These findings strongly confirm the beneficial effects of laughter and joy on body and brain. So get out into the sunshine today and don't stop laughing!
Beta-endorphin associated with the alleviation of depression increased by 27 percent; Human growth hormone which boosts immunity increased by a whopping 87 percent. All from the promise and anticipation of laughter. In the control group which was not given the option of anticipation, no such increases occurred.
A second study using the same protocol showed that anticipation reduced the stress hormone cortisol by 39 percent, adrenaline by 70 percent and dopamine catabolite which produces adrenaline by 38 percent.
These findings strongly confirm the beneficial effects of laughter and joy on body and brain. So get out into the sunshine today and don't stop laughing!
Sunday, June 24, 2012
What are the Symptoms of Anger Addiction?
What are the Symptoms of Anger Addiction?
- easy arousal to anger
The child gets angry over trivialities. You accidentally drop his toy and he throws a tantrum. That's because getting angry gives him pleasure. He is excited by the adrenalin rush of rage.
-obsession with past episodes of anger
An "angerholic" child dwells on what happened a few weeks or months ago. He does not forget easily what you did the "other day." In many ways, these memories are self stimulating.
- compulsion to rage
There is a sense in the child that he is compelled to rage. He cannot entertain any other responses except hostility and destructiveness. He is unable to listen to reason. He loses control. Loss of control is a sign of compulsion.
- denial
The child cannot admit that he is wrong. The problem is always with the "other person."
-vindictiveness
The child addicted to anger spends a lot of time and energy harboring resentment and plotting revenge. He seems to derive particular pleasure in micromanaging revenge.
- bullying
What do you do when your child seems to be angry all the time? What if he or she is using anger as a tool to control your responses? What if your child has learned the trick of sabotage?
Read on.
- easy arousal to anger
The child gets angry over trivialities. You accidentally drop his toy and he throws a tantrum. That's because getting angry gives him pleasure. He is excited by the adrenalin rush of rage.
-obsession with past episodes of anger
An "angerholic" child dwells on what happened a few weeks or months ago. He does not forget easily what you did the "other day." In many ways, these memories are self stimulating.
- compulsion to rage
There is a sense in the child that he is compelled to rage. He cannot entertain any other responses except hostility and destructiveness. He is unable to listen to reason. He loses control. Loss of control is a sign of compulsion.
- denial
The child cannot admit that he is wrong. The problem is always with the "other person."
-vindictiveness
The child addicted to anger spends a lot of time and energy harboring resentment and plotting revenge. He seems to derive particular pleasure in micromanaging revenge.
- bullying
What do you do when your child seems to be angry all the time? What if he or she is using anger as a tool to control your responses? What if your child has learned the trick of sabotage?
Read on.
Sunday, June 17, 2012
What Happened to Jeffrey?
It takes a village to raise a child; when the village is no longer functional, child neglect is all too often the consequence.
Five year old Jeffrey Baldwin was found dead in the basement of his grandmother's home on November 30, 2002.He was all skin and bones, weighing no more than 19 pounds.
Dr. Stanley Zlotkin, Professor of Pediatrics at the University of Toronto who studied the autopsy photos of the boy claimed there was no doubt that Jeffrey succumbed to the complications of infection and pneumonia caused by long-term malnutrition, possibly malnutrition that had taken place for several years before his actual death.
In fact, records indicate that Jeffrey's last visit to a physician took place four years ago, when he was one year of age and weighed 22 pounds.
What happened to Jeffrey Baldwin? How did he become a case of child neglect especially when there were at least six adults and five children living in the same house?
Read on here.
Five year old Jeffrey Baldwin was found dead in the basement of his grandmother's home on November 30, 2002.He was all skin and bones, weighing no more than 19 pounds.
Dr. Stanley Zlotkin, Professor of Pediatrics at the University of Toronto who studied the autopsy photos of the boy claimed there was no doubt that Jeffrey succumbed to the complications of infection and pneumonia caused by long-term malnutrition, possibly malnutrition that had taken place for several years before his actual death.
In fact, records indicate that Jeffrey's last visit to a physician took place four years ago, when he was one year of age and weighed 22 pounds.
What happened to Jeffrey Baldwin? How did he become a case of child neglect especially when there were at least six adults and five children living in the same house?
Read on here.
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